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Health ~ Frequently Asked Questions 1-5


1. What would you say was the most significant/important "missing piece" in your health puzzle healing M.E. and regaining health?
The first major thing I did was fast. Karen Knowler aka 'The Raw Food Coach' kindly let me stay at her place to do it. She did a big thing for me because it was a […]

Some Simple Dinner Ideas and Recipes for the Habit Guide Diet


Simple dinner ideas for the Habit Guide Diet (download Habit Guide to get it)…
Lemon-Herb Crusted Swordfish
Serves 2
2 swordfish steaks
2 teaspoons grated lemon zest
2 teaspoons chopped dill
2 teaspoons chopped parsley
2 teaspoons chopped chervil
cracked black pepper
2 teaspoons Dijon mustard
Combine lemon zest, herbs and pepper on a large plate. Lightly brush swordfish with mustard on one side. Press […]

It's Not About my Biceps After All


When I was a young buck I was obsessed with bodybuilding.
And my body.
As you may know I went through the fat kid phase until I was fourteen, then the how-far-can-I-run-every-day phase, for a few years and then when I was seventeen I began a love affair with barbells and bench presses which lasted for years.
Sometimes […]

Web-bits ~ Campaign for Real Beauty


Campaign for real beauty
This is just brilliant and needs no comment…

Six Pack at Sixty — No way!
Wow! Check this out… How's that for inspiration? I'm quite a fan of John Robbins the man although I've never met him and don't even know a lot about him. I don't even necessarily agree with all his ideas […]