If you spend any time talking about weight loss, you'll no doubt hear frustrated dieters say things like, 'I ruined my metabolism by crash dieting when I was in my 20s!' Or 'I have permanently wrecked my metabolism by yo-yo-dieting!'
You may have even said such things yourself — I know I have.
But when you think […]

Cancer, heart disease, diabetes and other illnesses are on the increase, in a BIG way. Did you know that 1 in 5 Americans are diabetic or pre-diabetic (that's 62 million Americans).
And the increase of Type 2 diabetes among children is particularly alarming…
Can part of the problem be traced to the food we eat? You bet… […]