Hopefully there's a little part of your brain somewhere that's just itching to start making some healthy changes…
Now's the time to gear yourself up mentally. Today. Right now. If you've got a lot of unhealthy habits to overcome, you want to go into it with as much desire and commitment as possible…
Struggling for motivation? Use […]

Once you know something, you see it everywhere.
This is something Mike has said to me on a few occasions and it's so true. Once you really internalize something, really know it, it gets fed back to you from all angles…
I just watched Dr Phil McGraw (right) talk about New Year's Resolutions and goals while I […]

In our lives there is a 'hard' landscape and a 'soft' landscape.
The hard landscape is the stuff you can't really change, so you work around it. Things like work, picking up the kids, that type of thing.
Soft landscape is everything else. It's the non-time sensitive stuff that fits around the hard landscape. Exercise, eating, washing, […]