We’re still the same team of Mike and James but now we’re ultra-focused on just one task: helping you (and all our readers) live as happy and healthy a life as possible.
We reminded ourselves just yesterday that 99% of health-related problems have just one solution.
Whether you’re overweight, depressed, lacking energy, suffering a specific condition such […]

Many thanks for posting up your health questions a few days ago. I talked them over with Mike this morning and decided to post up the answers in this separate blog post…

I want to know how to get rid of my carpal tunnel without surgery ~ Nancy
I'm afraid this is a very specific condition that's […]

All you have to do is leave a short comment below answering the following question:
What's your no.1 health-related question or concern?
That's it. And don't worry — it doesn't have to be long or unusual or fascinating. One sentence will do it :-)
If you're one of the first 5 people to leave a comment below, I'll […]

Happy New Year!
Ok, this is it! No more 'attempting'. No more 'trying'. Let's make 2008 the year you nail down what you need to do to be happy and healthy — and see it through…
Step 1 — Download your free guide to keeping New Year's Resolutions
Update: Deadline has passed. The New Year guide will be […]

Hopefully there's a little part of your brain somewhere that's just itching to start making some healthy changes…
Now's the time to gear yourself up mentally. Today. Right now. If you've got a lot of unhealthy habits to overcome, you want to go into it with as much desire and commitment as possible…
Struggling for motivation? Use […]

Once you know something, you see it everywhere.
This is something Mike has said to me on a few occasions and it's so true. Once you really internalize something, really know it, it gets fed back to you from all angles…
I just watched Dr Phil McGraw (right) talk about New Year's Resolutions and goals while I […]

In our lives there is a 'hard' landscape and a 'soft' landscape.
The hard landscape is the stuff you can't really change, so you work around it. Things like work, picking up the kids, that type of thing.
Soft landscape is everything else. It's the non-time sensitive stuff that fits around the hard landscape. Exercise, eating, washing, […]

Cancer, heart disease, diabetes and other illnesses are on the increase, in a BIG way. Did you know that 1 in 5 Americans are diabetic or pre-diabetic (that's 62 million Americans).
And the increase of Type 2 diabetes among children is particularly alarming…
Can part of the problem be traced to the food we eat? You bet… […]

Did you see 'Whistleblower' on BBC1 last night? Shocking!
Let me give you fair warning — what you're about to read is pretty horrific, so if you'd rather keep visiting your local supermarket in blissful ignorance, look away now. Seriously.
If you'd rather arm yourself with the knowledge of what's really going on behind closed doors at […]

If you're following the Habit Guide Diet (download Habit Guide to get it) or if you're just into fruit smoothies, I've got a great little tip for you.
Up until recently I've been slicing up apples, bananas, berries and cherries to add to my morning smoothie.
Well Mike came over to Ireland for a visit recently and […]