Articles by Ruth Allen

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The Power of Healthy Choices


What shows up in our lives, depends on our choices. We can choose the food we eat, the water we drink, we can make choices as to what we watch, what we read, who we be with.

How to Make Conscious Food Choices


Tribal peoples didn’t have to read books, go to nutritionists to know what to eat. They ate within their local environment, they ate natural foods, often living foods. They ate as all animals eat. They sourced their food from nature.

Ruth Allen

Ruth Allen is a yoga therapist and personal counsellor with over 30 years experience. Visit Ruth's website at Living Life Alive.