Articles by Susan Munter
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The Fat Loss Files: How to Reset Your Metabolism in Two Simple Steps
If you spend any time talking about weight loss, you'll no doubt hear frustrated dieters say things like, 'I ruined my metabolism by crash dieting when I was in my 20s!' Or 'I have permanently wrecked my metabolism by yo-yo-dieting!'
You may have even said such things yourself — I know I have.
But when you think […]
Some Simple Dinner Ideas and Recipes for the Habit Guide Diet
Simple dinner ideas for the Habit Guide Diet (download Habit Guide to get it)…
Lemon-Herb Crusted Swordfish
Serves 2
2 swordfish steaks
2 teaspoons grated lemon zest
2 teaspoons chopped dill
2 teaspoons chopped parsley
2 teaspoons chopped chervil
cracked black pepper
2 teaspoons Dijon mustard
Combine lemon zest, herbs and pepper on a large plate. Lightly brush swordfish with mustard on one side. Press […]
The Fat Loss Files: Eight Reasons Why Women Should Lift Weights
Every time I visit the gym, I see women working out with little coloured dumbbells. Week in and week out, they’re doing the same exercises with the same weights. They probably think that if they pick up heavier weights, they'll 'get big like a man'. But unless you have unusually high testosterone levels, there’s no […]
The Fat Loss Files: 7 Ways to Stay Motivated
The first few weeks of a new diet and exercise program can be a heady experience. The scales show a loss every week and you feel so much healthier. With the zeal of a new convert, you tell everyone about your new regime and urge them to join you.
But this honeymoon period rarely lasts. The […]
The Fat Loss Files: Overcoming Mental Barriers
Over the years, I've spent a lot of time on weight loss support boards. And in that time, several people have asked me privately for online coaching. (I think that says a lot about some other internet communities, but that's another story.)
Here, I look at some of the mental barriers that have frustrated my 'clients' […]
The Fat Loss Files: Your Goal Weight - The End of the Line?
Some dieters think that when they reach their weight loss goals, their lives will suddenly snap into place. But that can be when the real work begins…
The Fat Loss Files: Permanent Weight Loss - It's a Lifestyle, Not a Diet
Why do some people spend a lot of time, effort and money to lose weight only to gain it all back — and then some?
The Fat Loss Files: How I Lost 40% of My Bodyweight and Gained a Passion for Health
If you’d told me, back when I weighed 100kg (220 pounds) that my life revolved around food, I would have been quite offended. But in hindsight, it did. My idea of an endurance event was eating a four-course restaurant meal and staying awake long enough to polish off the petits fours. I never met a […]
