Once you know something, you see it everywhere.
This is something Mike has said to me on a few occasions and it's so true. Once you really internalize something, really know it, it gets fed back to you from all angles…
I just watched Dr Phil McGraw (right) talk about New Year's Resolutions and goals while I […]

In our lives there is a 'hard' landscape and a 'soft' landscape.
The hard landscape is the stuff you can't really change, so you work around it. Things like work, picking up the kids, that type of thing.
Soft landscape is everything else. It's the non-time sensitive stuff that fits around the hard landscape. Exercise, eating, washing, […]

I have now been a practising nutritionist and herbalist for four years. As you'd expect I've learnt a lot over that time and have grown and developed as a practitioner.
While I still have the same fundamental philosophy about health, my approach to patients and their health has changed considerably…
Most naturopaths start out with a gung-ho […]

Why is it, with so much health information easily available to us that as a whole, we aren’t getting the health and vitality we all deserve?
The simple answer is that in general, we know what we need to change. We might be a bit hazy on the finer details, due to the confusing messages sent […]