Hopefully there's a little part of your brain somewhere that's just itching to start making some healthy changes…
Now's the time to gear yourself up mentally. Today. Right now. If you've got a lot of unhealthy habits to overcome, you want to go into it with as much desire and commitment as possible…
Struggling for motivation? Use […]

Once you know something, you see it everywhere.
This is something Mike has said to me on a few occasions and it's so true. Once you really internalize something, really know it, it gets fed back to you from all angles…
I just watched Dr Phil McGraw (right) talk about New Year's Resolutions and goals while I […]

Make no mistake, this is about feeling good!
If you're trying to get healthy and happy, what you need is a lifestyle plan. A clear vision…
So, we've now put all our cards on the table and spelled out exactly what we think is the lifestyle that leads to the best health and happiness. This plan […]

If you're like me, the thing that motivated you to change your ways in the past was 'necessity'. Something went wrong basically.
I've noticed this trend in everybody really, hence the wise old saying that "Necessity is the mother of invention." Perhaps you gained weight, felt tired all the time, broke out in horrible boils or […]

Does science and medicine really have the answers to all our health troubles? Will there ever be a reliable cure for cancer, heart disease or diabetes through modern medicine? Or for that matter, a cure for the common cold?
Hippocrates is regarded as the father of medicine and even today, doctors swear "The Hippocratic Oath." And […]

Humanity is suffering greatly under the weight of poor health choices. 66% of Americans are overweight. And about half of these are obese.
Add to that the suffering caused by depression, cancer, heart disease, strokes and a multitude of other preventable diseases and the picture is very grim.
No man is an island. One person's suffering affects […]

When I was a young buck I was obsessed with bodybuilding.
And my body.
As you may know I went through the fat kid phase until I was fourteen, then the how-far-can-I-run-every-day phase, for a few years and then when I was seventeen I began a love affair with barbells and bench presses which lasted for years.
Sometimes […]

Shock horror! Look at the top two definitions for 'nature' at dictionary.com;
1. The material world esp. as surrounding humankind and existing independently of human activities.
2. The natural world as it exists without human beings or civilization.
What's wrong with this picture?

Don't you think it's interesting that we see nature as being separate? Even so, we put […]